Rutina de parada de manos en casa | Handstand routine at home
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Street Workout Commiunity |
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Rutina de parada de manos
Rutina de parada de manos
handstand routine
handstand routine
En el primer ejercicio debemos mantener de 30 segundos a 1 minuto todo de dependiendo de su nivel de fuerza y aguante. Debemos tener asistencia con la pared o pedirle ayuda a un amigo cercano. En el segundo ejercicio haremos lo mismo pero este debe ser inverso a la pared. Este lo debemos hacer en la pared ya que nos ayudara a mejorar nuestra postura en la parte lumbar. En el tercer ejercicio haremos repeticiones de pick push ups. Haremos 10 repeticiones y 3 series como minimo. En el cuarto ejercicio haremos dominadas en parada de manos. Haremos 10 repeticiones y 3 series como minimo dependiendo de el nivel y fuerza de cada uno. In the first exercise we must maintain from 30 seconds to 1 minute depending on your level of strength and endurance. We must have assistance with the wall or ask a close friend for help. In the second exercise we will do the same but this must be the opposite of the wall. We must do this on the wall as it will help us improve our posture in the lower back. In the third exercise we will do repetitions of pick push ups. We will do 10 repetitions and 3 series at least. In the fourth exercise we will do pull-ups in handstand. We will do 10 repetitions and 3 series at least depending on the level and strength of each one. Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post. I hope you like my content without anything else to say see you in a next post.Saludos amigos y amigas de
Hive y compañeros de la comunidad Street Workout Community, soy ramsses y a continuacion les traere una rutina de parada de manos, esta rutina se me dificulta un poco ya que es mi estatico mas debil aun asi podremos dominarlo.Greetings friends of
Hive and colleagues from the Street Workout community Community, I am ramsses and next I will bring you a handstand routine, this routine is a bit difficult for me since it is my weakest static even so we can master it.
Ramsses Moncada - Creando Contenido de Calidad
✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳
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