Rutina destructora de abdomen con solo 4 ejercicios ESP | ENG
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Rutina destructora de abdomen (solo 4 ejercicios)
Abdomen destroying routine (only 4 exercises)
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una rutina destructora de abdomen la cual me ha funcionado para marcar mi abdomen en los momentos que dejo el entrenamiento a un lado y quiero volver.Greetings friends of
Hive
and colleagues from the community full sports, I am ramsses and below I will bring you an abdomen destroying routine which has worked for me to mark my abdomen in the moments when I put training aside and want to return..Video
Video
Esta rutina solo consta de 4 ejercicios los cuales solo pueden hacer personas intermedio en adelante, esto porque muchas personas pincipiantes no tienen la fuerza suficiente para mantenerse en la postura correcta ni logra las repeticiones que se deben hacer.
This routine only consists of 4 exercises which can only be done by intermediate people and above, this is because many beginners do not have enough strength to maintain the correct posture nor achieve the repetitions that should be done.
Estiramiento de piernas en barra fija 10 repeticiones 3 sets.
Fixed bar leg stretch 10 repetitions 3 sets.
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Levantamiento de piernas en barra fija 10 repeticiones 3 sets.
Fixed bar leg raises 10 repetitions 3 sets.
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Levantamiento en L-sit en paralelas 10 repeticiones 3 sets.
L-sit lifting in parallel bars 10 repetitions 3 sets.
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Plancha abdominal 30 segundos 3 sets.
Abdominal plank 30 seconds 3 sets.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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