Entrenamiento jueves y viernes ESP-ENG
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Hola gente de hive y SWC como estan espero que bien, hoy les presento mu entrenamiento del dia lunes y viernes hize un poco de todo mas que todo press de full planche, flexiones de full, press de maltes en piso y flexiones de full en piso.
también probando nuevas cosas y entrenando mas fuerte pero con una intensidad regulada, son mas nada que decir nos vemos la próxima!!
Hello hive and SWC people, how are you, I hope you're doing well, today I present to you my workout for the day, Monday and Friday, I did a little bit of everything, more than everything full planche press, full push-ups, maltese press on the floor and full push-ups on the floor. .
also trying new things and training harder but with a regulated intensity, nothing more to say, see you next time!!
EDITION DETAILS
DETALLES DE LA EDICIÓN
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Jim Josef - Volcano NCS - Copyright free
Music: [ Jim Josef - Volcano NCS - Copyright free ( https://youtu.be/VqaBmK4u0JI?si=T5yP27hR9u198LSw )
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