Entrenamiento de Inicio de semana [ESP|ENG]
9
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Hola gente de hive saludos, hoy les vengo a presentar mi entrenamiento del día de ayer lunes.
Mi entrenamiento esta hecho a base de combos los cuales combinó con diferentes elementos o variantes ya que haci incorporo más fuerza en general y resistencia.
Mi entrenamiento consiste en enfocarme un poco más hacia la plancha por ejemplo: variantes como el maltés, plancha a una mano asistida, flexiones de full y presses de full planche y maltés, ya una vez echo todo eso paso al tiron más que todo "front lever".
Hago más que todo casi todas las variantes solo que algunas no las incluyo para no hacer el entrenamiento tan largo, hago más que todo: SAT,OAFL, front lever pull ups, front lever touch, front lever pull up to touch y otras mas. También estoy practicando el one arm forearm front lever que es una variante del front lever a una mano pero con el antebrazo.
Actualmente busco mejorar en todos los elementos y hacerlos de la manera más perfecta posible y sin mala técnica ya que es muy importante.
Hello hive people, greetings, today I come to present my training from yesterday, Monday.
My training is based on combos which I combine with different elements or variants since I incorporate more general strength and resistance.
My training consists of focusing a little more on the plank for example: variants such as the Maltese, one-hand assisted plank, full push-ups and full planche and Maltese presses, and once I do all that I move on to the pull more than everything "front lever".
I do more than everything, almost all the variants, only some I do not include so as not to make the training so long, I do more than everything: SAT, OAFL, front lever pull ups, front lever touch, front lever pull up to touch and others. I am also practicing the one arm forearm front lever which is a variant of the one-handed front lever but with the forearm.
Currently I am looking to improve in all the elements and do them in the most perfect way possible and without bad technique since it is very important.
EDITION DETAILS
DETALLES DE LA EDICIÓN
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: NEFFEX - Give Me a Sing [Copyright - Free] No.224
Music: NEFFEX - Give Me a Sing [Copyright - Free] No.224
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