Reto Cardio Hit Intenso [ESP | ENG]

14

  • 154
  • 1
  • 12.093
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    championsacademy

    Published on Sep 04, 2022
    About :
    C/ Full Deportes

    Reto Cardio Hit Intenso

    Intense Hit Cardio Challenge


    Spanish
    English
    Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy intensa de cardio hit, rutina que es muy demandante ya que hacemos varios ejercicios seguidos sin descanso alguno.

    Greetings my dear Champions of #Hive and Full Deportes How are you today? I hope you are super well, for today I want to share with you a very intense cardio hit routine, a routine that is very demanding since we do several exercises in a row without any rest.

    fondohoy.png

    Snapshot_1000.jpg

    fondohoy.png

    EXPLICACIÓN
    EXPLANATION

    Sinceramente hoy no tenía muchas ganas de entrenar ya que llegué muy cansado del trabajo y el solo hecho de pensar en hacer la misma rutina de siempre ya me daba flojera así que decidí hacer una rutina muy intensa de cardio hit, éste circuito está enfocado principalmente en trabajar el pecho y brazos, aunque de igual manera trabajamos todo el cuerpo.

    Ésta Rutina la debemos repetir 3 Veces dejando 2 minutos de descanso entre cada circuito.

    Honestly, today I didn't really want to train because I arrived very tired from work and just thinking about doing the same routine as always made me lazy, so I decided to do a very intense cardio hit routine, this circuit is mainly focused on work the chest and arms, although we also work the whole body.

    We must repeat this routine 3 times, leaving 2 minutes of rest between each circuit.


    fondohoy.png

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones clásicas: 10 repeticiones.

    • Exercise #1: Classic pushups: 10 repetitions.

    1fff.gif

    • Ejercicio #2: Saltos en Tijera: 10 repeticiones.

    • Exercise #2: Jumping Jacks: 10 repetitions.

    2fdd.gif

    • Ejercicio #3: Flexiones clásicas: 10 repeticiones.

    • Exercise #3: Classic pushups: 10 repetitions.

    1fdd.gif

    • Ejercicio #4: Escaladores de Montaña: 10 repeticiones.

    • Exercise #4: Mountain climbers: 10 repetitions.

    3fdd1.gif

    • Ejercicio #5: Flexiones clásicas: 10 repeticiones.

    • Exercise #5: Classic pushups: 10 repetitions.

    1fff.gif

    • Ejercicio #6: Trote con Rodillas al Frente: 10 repeticiones.

    • Exercise #6: Front Knees Jog: 10 repetitions.

    4fdd.gif

    • Ejercicio #7: Flexiones clásicas: 10 repeticiones.

    • Exercise #7: Classic pushups: 10 repetitions.

    1fff.gif

    • Ejercicio #8: Elevación de Piernas a un Banco: 10 repeticiones.

    • Exercise #8: Bench Leg Raise: 10 repetitions.

    5fdd.gif

    fondohoy.png

    Snapshot_85.png

    fondohoy.png

    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
    Portada/Separadores
    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @Fulldeportes
    @Fulldeportes
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Papa Khan - AWOL [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until championsacademy can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    06:03
    14 views 2 years ago $
    01:41
    13 views 9 months ago $
    01:43
    17 views 10 months ago $