Reto Cardio Hit Intenso [ESP | ENG]
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Reto Cardio Hit Intenso
Intense Hit Cardio Challenge
Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy intensa de cardio hit, rutina que es muy demandante ya que hacemos varios ejercicios seguidos sin descanso alguno.
Greetings my dear Champions of #Hive and Full Deportes How are you today? I hope you are super well, for today I want to share with you a very intense cardio hit routine, a routine that is very demanding since we do several exercises in a row without any rest.
Sinceramente hoy no tenía muchas ganas de entrenar ya que llegué muy cansado del trabajo y el solo hecho de pensar en hacer la misma rutina de siempre ya me daba flojera así que decidí hacer una rutina muy intensa de cardio hit, éste circuito está enfocado principalmente en trabajar el pecho y brazos, aunque de igual manera trabajamos todo el cuerpo.
Ésta Rutina la debemos repetir 3 Veces dejando 2 minutos de descanso entre cada circuito.
Honestly, today I didn't really want to train because I arrived very tired from work and just thinking about doing the same routine as always made me lazy, so I decided to do a very intense cardio hit routine, this circuit is mainly focused on work the chest and arms, although we also work the whole body.
We must repeat this routine 3 times, leaving 2 minutes of rest between each circuit.
• Ejercicio #1: Flexiones clásicas: 10 repeticiones.
• Exercise #1: Classic pushups: 10 repetitions.
• Ejercicio #2: Saltos en Tijera: 10 repeticiones.
• Exercise #2: Jumping Jacks: 10 repetitions.
• Ejercicio #3: Flexiones clásicas: 10 repeticiones.
• Exercise #3: Classic pushups: 10 repetitions.
• Ejercicio #4: Escaladores de Montaña: 10 repeticiones.
• Exercise #4: Mountain climbers: 10 repetitions.
• Ejercicio #5: Flexiones clásicas: 10 repeticiones.
• Exercise #5: Classic pushups: 10 repetitions.
• Ejercicio #6: Trote con Rodillas al Frente: 10 repeticiones.
• Exercise #6: Front Knees Jog: 10 repetitions.
• Ejercicio #7: Flexiones clásicas: 10 repeticiones.
• Exercise #7: Classic pushups: 10 repetitions.
• Ejercicio #8: Elevación de Piernas a un Banco: 10 repeticiones.
• Exercise #8: Bench Leg Raise: 10 repetitions.
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