Entrenamiento de Front Lever ESP-ENG 馃敟


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    Published on Mar 22, 2024
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    Entrenamiento de Front Lever ESP-ENG 馃敟

    Front Lever ESP-ENG Training 馃敟


    Hola gente de Hive como estan, hoy les vengo a mostrar mi entrenamiento de palanca frontal, cabe destacar que me volvi a sobrecargar el dorsal de tanto entrenamiento asi que en algunos clips hay algunos elementos que no los hago muy bien, bueno tambien estoy practicando cosas nuevas como dominadas de back lever cerradas, y back lever en general, ya que quiero ser completo en elementos de poder, ya para ma帽ana grabo un tutorial de plancha a una mano assistida.
    Hello Hive people, how are you, today I'm here to show you my front lever training, it should be noted that I overloaded my back from so much training so in some clips there are some elements that I don't do very well, well I'm also practicing things new ones like closed back lever pull-ups, and back lever in general, since I want to be complete in power elements, tomorrow I'll record a plank tutorial with one assisted hand.

    Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n.
    Thank you reader friends, see you in a future post.




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    Muchas gracias por leer mi publicaci贸n!
    Thank you very much for reading my publication!

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