Rutina Para Mejorar El Hefesto [ESP | ENG]
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Rutina Para Mejorar El Hefesto
Hephaestus Enhancement Routine
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes una rutina de Hefesto para los atletas que lo estan sacando.
Greetings dear friends of the community SWC. In this opportunity I will share with you a Hephaestus routine for athletes who are taking it out.
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El Hefesto es un movimiento de poder en el street workout dónde tenemos que aplicar fuerza en los bíceps, hombros y antebrazos principalmente.
The Hephaestus is a power move in street workout where we have to apply strength in the biceps, shoulders and forearms mainly.
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Esta rutina ayudará aquellas personas que ya tienen el hefesto pero quieren mejorarlo y también para las personas que están a punto de conseguirlo, recomiendo estos ejercicios al 100%. Espero que les sea de mucha ayuda.
This routine will help those people who already have the hefesto but want to improve it and also for people who are about to get it, I recommend these exercises 100%. I hope it will be of great help.
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
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