[ESP] | [ENG] En solo 20 Minutos entrenamiento de piernas en casa. | 20 minutes leg workout.

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    malos10

    Published on Oct 26, 2022
    About :

    Hola comunidad de Full Deportes, como ya les comenté en mi presentacion personal soy practicante de Parkour, y para este deporte tenemos que tener una buena preparación física.

    Así que hoy les muestro la rutina que hago de piernas, dura solo 20 intensos minutos, puede ser realizado en cualquier lugar y no es necesario nada mas que una silla para algunos ejercicios.

    Grabé la rutina para que a ustedes se les haga fácil hacerla, simplemente le dan play al video y me siguen.

    Son 4 sets de 5 ejercicios con 15 segundos de descanso entre ejercicios.

    Al tener tan poco tiempo de descanso entre ejercicios se vuelve intensa, lo que te ayuda a trabajar también la resistencia aeróbica mientras fortaleces tus piernas.

    Les aseguro que si hacen esta rutina completa al día siguiente les dolerá todo, es muy efectiva.

    Hello Full Deportes community, as I already told you in my personal introduction, I am a Parkour practitioner, and for this sport we have to have a good physical preparation.

    So today I show you the routine that I do for legs, it lasts only 20 intense minutes, it can be done anywhere and you don't need anything more than a chair for some exercises.

    I recorded the routine so you can do it easy, just play the video and follow me.

    There are 4 sets of 5 exercises with 15 seconds of rest between exercises.

    By having so little rest time between exercises, it becomes intense, which helps you also work on aerobic endurance while strengthening your legs.

    I assure you that if you do this complete routine the next day everything will hurt, it is very effective.

    Video grabado por mi con mi teléfono y trípode.

    Canción utilizada

    Tags :

    spanish deportes rutina legs workout workout fitness threespeak

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