Ejercicios Para Aumentar La Masa Muscular [ESP | ENG]
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Ejercicios Para Aumentar La Masa Muscular
Exercises To Increase Muscle Mass
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes algunos ejercicios para ganar masa muscular y fuerza.
Greetings dear friends of the community SWC. In this opportunity I will share with you some exercises to gain muscle mass and strength.
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De ahora en adelante me enfocaré en ganar masa muscular, mejoraré mi alimentación y haré ejercicios específicos para aumentar músculo.
From now on I will focus on gaining muscle mass, improve my diet and do specific exercises to gain muscle.
Los ejercicios debemos hacerlos un poco lento para que el músculo pueda aumentar de mejor forma, si los hacemos explosivos solo ganaremos fuerza y resistencia.
The exercises should be done a little slow so that the muscle can increase in a better way, if we make them explosive we will only gain strength and endurance.
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
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