8 Variaciones de Flexiones | 8 Variations of Push-ups [ESP | ENG]
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8 Variaciones de Flexiones
8 Variations of Push-ups
Saludos queridos amigos de la comunidad SWC, En esta ocasión comparto con ustedes unas variaciones de la flexiones para aquellas personas hacen flexiones pero no sabe que mas hacer ,les traigo tipos de flexiones.
Greetings dear friends of the community SWC, This time I share with you some variations of push-ups for those people who do push-ups but don't know what else to do, I bring you types of push-ups.
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Las flexiones son la acción de doblar el cuerpo o alguno de sus miembros. Es, por lo tanto, un movimiento de aproximación entre partes del cuerpo mediante la acción de los músculos.
Push-ups are the action of bending the body or any of its members. It is, therefore, a movement of approximation between parts of the body through the action of the muscles.
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Indistintamente del tipo de flexión que se vaya a realizar, los puntos de apoyo principales son los pies y las manos, ambos deben colocarse en una posición un poco alejada entre los dos, dejando un espacio algo mayor entre las manos con el tronco recto sin doblar la pelvis.
Regardless of the type of push-up to be performed, the main points of support are the feet and the hands, both of which should be placed in a slightly distant position from each other, leaving a slightly larger space between the hands with the trunk straight without bending the pelvis.
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Lo que les puedo aconsejar es que hagan flexiones todo los días a una hora de la mañana o de la tarde siempre y cuando tengamos ya pensado las series y las repeticiones que podamos hacer para tener un entrenamiento controlado que nos ayudara a progresar muchísimo mas rápido de lo normal..
What I can advise you is to do push-ups every day at some time in the morning or in the afternoon as long as we have already thought about the series and repetitions that we can do to have a controlled training that will help us to progress much faster than normal.
Gracias por visitar mu publicación espero y les ayude nos vemos en una próxima oportunidad.
Thanks for visiting my publication I hope it helps you and see you in a next opportunity.
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