If we don't use progressions we can injure ourselves seriously, I advise that we go through all the progressions to achieve the plank in the best way.
Los porcentajes los coloque para que se aprecie un poco la fuerza y la dificultad de cada progresión, porque hay progresiones que se ven más difícil que otras pero no lo son, las apariencias engañan.
I put the percentages so that you can appreciate the strength and difficulty of each progression, because there are progressions that look more difficult than others but they are not, appearances can be deceiving.
Spanish | English |
Progresiones | Progressions |
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
Créditos | Credits |
Cámara | Camera |
Grabado con un Tripode | Engraved with a Tripod |
Editor de video | Video Editor |
YouCut | YouCut |
Editor de fotos | Photo Editor |
EPIK | EPIK |
GIF | GIF |
Creador y Editor de GIF | GIF Creator & Editor |
Logos de Redes Sociales Creados Por fermionico | Social Media Logos Created By fermionico |
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