Mi Máximo Aguante De Plancha Abdominal [ESP | ENG]
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Mi Máximo Aguante De Plancha Abdominal
My Maximum Abdominal Press Hold
Hola amigas y amigos de la comunidad Full Deportes, En esta oportunidad compartiré con ustedes mi máximo aguante de plancha abdominal en casa.
Hello friends of the community Full Deportes, In this opportunity I will share with you my maximum abdominal plank hold at home.
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Me voy a proponer mejorar mi aguante de plancha abdominal cada semana, por ahora fueron 2:28, semanalmente subiré una publicación sobre mi máximo aguante de plancha para intentar romper mi récord personal y de esta manera progresar mejor y ayudar a motivar en la comunidad, siempre me ha gustado superarme a mí mismo y quiero que los demás miembros de la comunidad también lo hagan.
I am going to aim to improve my abdominal plank hold every week, for now it was 2:28, weekly I will upload a post about my maximum plank hold to try to break my personal record and in this way progress better and help motivate in the community, I have always liked to improve myself and I want the other members of the community to do it too.
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
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