Entrenamiento del I-Sit Capitulos 2 / I-Sit Training Chapter 2

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    jesusaguilarvz

    Published on Nov 02, 2022
    About :

    STREET WORKOUT COMMUNITY

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    Entrenamiento del I-Sit Capitulos 2

    I-Sit Training Chapter 2

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo mi segundo entrenamiento del I-sit, desde que empecé el pasado miércoles durante los días siempre hago series de intento ya sea en suelo o en paralelas, aquí coloque otros ejercicios nuevos para ir subiendo un poco la intensidad, espero les guste y me apoyen comentando y compartiendo.
    Greetings dear friends of the SWC community, I am @jesusaguilarvz Here I leave you my second I-sit training, since I started last Wednesday during the days I always do series of attempts either on the ground or on parallel bars, here I put other new exercises for go up the intensity a little, I hope you like it and support me by commenting and sharing.

    Picsart_22-11-02_20-17-18-827 - copia.png


    Rutina
    Routine
    4 Series de de 5 Intentos a I-sit
    4 Sets of 5 Attempts at I-sit
    4 series de 5 V-sit en Straddle
    4 sets of 5 V-sits in Straddle
    4 series de 25 segundos de I-sit en la pared
    4 sets of 25 seconds of I-sit on the wall
    4 series de 20 Rep de corta Plumas
    4 series of 20 Rep of short Feathers
    4 series de extensión de cadera de pies
    4 sets of feet hip extension
    4 series de extensión de cadera en suelo
    4 sets of hip extension on the floor
    4 series de Estiramiento de Pancake
    4 sets of Pancake Stretch

    IMG_20221102_170526 (1).jpg


    Ejercicios 1
    Exercises 1

    1.gif


    Ejercicios 2
    Exercises 2

    2.gif


    Ejercicios 3
    Exercises 3

    3.gif


    Ejercicios 4
    Exercises 4

    4.gif


    Ejercicios 5
    Exercises 5

    5.gif


    Ejercicios 6
    Exercises 6

    6.gif


    Ejercicios 7
    Exercises 7

    7.gif


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    Créditos
    Credits
    📷Camára
    📷Camara
    @ginmyvz
    @ginmyvz
    🎬Edición
    🎬Edition
    @ginmyvz
    @ginmyvz



    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my publication, see you in a next publication!
    Redes Sociales
    Social Network


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