Greetings to all the #hive and #swc family, I hope everyone is well. For this post I bring something different, it will not be explaining a routine as such, even this routine I explained in a previous post, the special thing in this post is that the content was recorded with some of the guys in my team and some of the guys who make life in the bars where my team trains. Since they didn't have a specific routine for that day I proposed this one and well, they went for it. Clearly some of them didn't perform it with the proper technique, but they gave it a try, since, even though they are basic, they require a strict technique to perform them. Without further ado, I leave you with the routine we performed.