Rutina de biceps dia 1 | Biceps routine day 1 [ESP | ENG]

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    hectorvr

    Published on Apr 05, 2022
    About :
    Street Workout Community

    Rutina de biceps dia 1

    Biceps routine day 1


    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy queria mostrarle una rutina para biceps para cuando comienzan la semana, que no es de alta intensidad pero si trabaja bien el musculo, esta rutina para es para hacerla el dia 1 para el dia 2 de trabajar biceps darle con toda la intensidad
    Hello to all friends of Street Workout Community Today I wanted to show you a routine for biceps for when they start the week, which is not high intensity but if you work the muscle well, this routine for is to do it on day 1 for day 2 to work biceps give you with all the intensity.

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    Video

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    Recomendacion
    Recommendation
    Traten de hacer cada ejercicio como es mostrado, con calma y a su ritmo, despues de un calentamiento hacemos las corean para asi ir calentando el musculo que trabajaremos, luego de eso vamos siguiendo la rutina al pie de la legra, lo coloque un poco por dificultad para comenzar con lo facil y terminar con lo dificil dandole al maximo
    Try to do each exercise as shown, calmly and at your own pace, after a warm up we do the corean to warm up the muscle that we will work, after that we follow the routine at the foot of the leg, I put it a little by difficulty to start with the easy and finish with the difficult giving it to the maximum.
    Ejercicios
    Exercises
    Corean dips 10x4
    Corean dips 10x4
    Australian pull ups 10x4
    oAustralian pull ups 10x4
    Pull ups de hefesto
    Pull ups by hefesto
    Curl de biceps concentrado en barra
    Concentrated biceps curl on barbell
    Muñequeo de cabeza
    Head wagging
    124.png
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    asfasfasfasgfasg.png
    asfasfasfasg.png

    portada.png
    sfasfasf.png

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    Sin título.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Anikdote - Turn It Up [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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