Asi entreno mi biceps en casa. | How I train my biceps at home.[ESP | ENG]

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    hectorvr

    Published on Jun 08, 2022
    About :

    Street Workout Community

    Asi entreno mi biceps en casa

    How I train my biceps at home


    Spanish
    English
    Hola a todos amigos de Street Workout Community ojala esten bien, el dia de hoy vamos a entrenar el biceps, no habia entrenado ya que tenia una lesion y bueno el dia de hoy me toco entrenar biceps en mi casa y queria mostrarle.
    Hello to all friends of Street Workout Community I hope you are well, today we are going to train the biceps, I had not trained since I had an injury and well today I had to train biceps at home and I wanted to show you.

    742f72d23a6be6c0837a39e2a99e4bcc.jpg

    a

    ▶️


    Ejercicios
    Exercises
    Curl de biceps con ambos brazos
    Biceps curl with both arms
    Curl de biceps martillo con ambas manos
    Biceps hammer curl with both hands
    Curl de biceps 21
    Biceps curl 21
    Lean maltes
    Lean maltes
    Curl de biceps con ambos brazos
    Biceps curl with both arms
    1.png
    2.png

    Curl de biceps martillo con ambas manos
    Biceps hammer curl with both hands
    3.png
    4.png

    Curl de biceps 21
    Biceps curl 21
    5.png
    6.png
    7.png
    8.png
    10.png
    9.png

    Lean maltes
    Lean maltes
    11.png

    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.

    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Electro-Light - Symbolism [NCS Release]


    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


    ▶️


    Tags :

    spanish sport swc swhive neoxian swneoxian

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