dia de hefesto sin mucha carga / hefesto day without much load [ESP/ENG]

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    hectorvr

    Published on Nov 12, 2022
    About :



    Street Workout Community

    dia de hefesto sin mucha carga

    hefesto day without much load


    Spanish
    English
    Hola a todos amigos de Street Workout Community espero esten super bien, hoy entrenaremos el hefesto pero como ya llevamos mucha tension en el cuerpo haremos una rutina de pocas repeticiones pero con ejercicios efectivos para seguir ganando fuerza sin lesionarnos.
    Hello to all friends of Street Workout Community I hope you are doing well, today we will train the hefesto but as we already have a lot of tension in the body we will do a routine of few repetitions but with effective exercises to continue gaining strength without getting injured.

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    hefestos asistido con liga
    hefestos-assisted with garter

    1.png

    pull ups en tuck de back level
    back level tuck pull ups
    3.png


    curl de biceps en barra con codos pegados
    barbell biceps curl with elbows glued together

    6.png

    pull ups de hefesto en barra alta
    hefesto pull ups on high bar

    8.png

    Créditos
    Credits
    Cámara
    Camera
    @ramsses-sw25
    @ramsses-sw25
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Warriyo - Mortals (feat. Laura Brehm) [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    1652799703448.jpg


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    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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