Rutina de espalda avanzada solo peso corporal. | Advanced back routine body weight only.[ESP | ENG]
6
About :
Rutina de espalda avanzada solo peso corporal
Advanced back routine body weight only
Hola a todos amigos de Street Workout Community Hoy me toco entrenar la espalda pero para hacer hipertrofia muscular y ganancia de fuerza, es una rutina avanzada pero ya despues del primer ejercicio sentiran como el cuerpo comienza a picar, el primer ejercicio son 3 series y el resto de los ejercicio son 4 series, ojala les guste y comencemos.
Hello to all friends of Street Workout Community Today I had to train my back but to make muscle hypertrophy and strength gain, it is an advanced routine but already after the first exercise you will feel how the body begins to itch, the first exercise is 3 sets and the rest of the exercises are 4 sets, I hope you like it and let's get started.
 |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
2 years ago
$
5 cosas que me hubiera gustado saber cuando comence. | 5 things I wish I had known when I started ou
12 views
2 years ago
$
21 views
2 years ago
$
8 views
2 years ago
$
como hacer las planchas tres dedos en barra fija / how to do the three-finger plank on a fixed bar [
13 views
2 years ago
$
More Videos
11 views
a year ago
$
6 views
3 years ago
$
Resumen semanal en familia ensayos, conciertos y actividad con los niños| 1era semana de diciembre[E
9 views
3 years ago
$
11 views
a year ago
$
7 views
a year ago
$
14 views
a year ago
$
6 views
2 years ago
$
10 views
4 years ago
$
1 views
2 months ago
$
17 views
2 years ago
$
22 views
a year ago
$
14 views
3 years ago
$
6 views
9 months ago
$
13 views
a year ago
$
2 views
2 years ago
$
21 views
3 years ago
$
1 views
4 years ago
$
9 views
2 years ago
$
2 views
a year ago
$
6 views
3 years ago
$
9 views
2 years ago
$
14 views
a year ago
$
0 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account