Entrena duro tu cuerpo. (full body.) / Train your body hard (full body.)
1
About :
Saludos queridos amigos de full deportes, en el día de hoy quiero compartir una rutina sin peso, pero muy intensa que te ayudara acondicionar todo tu cuerpo, fortalecer tus músculos y mantener una excelente resistencia, esta rutina la realice en 4 series de 20 repeticiones realice movimientos básicos como estocadas con variantes, sentadillas con desplazamiento, y planchas, cada ejercicio esta enfocados para cada músculo de mi cuerpo, los invito a disfrutar de mi rutina y espero que les guste.
Greetings dear friends of full sports, today I want to share a routine without weight, but very intense that will help you condition your whole body, strengthen your muscles and maintain excellent endurance, this routine was performed in 4 sets of 20 repetitions perform basic movements such as lunges with variations, squats with displacement, and planks, each exercise is focused for each muscle in my body, I invite you to enjoy my routine and I hope you like it.
Imágenes tomadas en teléfono Redmi note 4. /Images taken on Redmi note 4 phone
Imágenes editadas en Canva. /Images edited in Canva.
Música:Electronic future
Hasta un nuevo video. /Until a new video.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
3 views
a year ago
$
8 views
a year ago
$
3 views
a year ago
$
3 views
a year ago
$
8 views
3 years ago
$
More Videos
6 views
3 years ago
$
3 views
2 years ago
$
44 views
4 years ago
$
4 views
a year ago
$
0 views
3 years ago
$
3 views
2 weeks ago
$
9 views
3 years ago
$
18 views
2 years ago
$
14 views
2 years ago
$
4 views
4 years ago
$
2 views
3 years ago
$
9 views
a year ago
$
7 views
5 years ago
$
8 views
3 years ago
$
2 views
a year ago
$
14 views
2 years ago
$
15 views
3 years ago
$
14 views
2 years ago
$
6 views
3 years ago
$
8 views
11 months ago
$
5 views
3 years ago
$
46 views
3 years ago
$
3 views
10 months ago
$
16 views
2 years ago
$
@appreciator: 5.0782
@fermionico: 0.0550
@cetb2008: 0.0310
@josehany: 0.0257
@alexaivytorres: 0.0180
@fulldeportes: 0.0169
@takeru255: 0.0145
@gaborockstar: 0.0137
@detlev: 0.0132
@fermionico: 0.0550
@cetb2008: 0.0310
@josehany: 0.0257
@alexaivytorres: 0.0180
@fulldeportes: 0.0169
@takeru255: 0.0145
@gaborockstar: 0.0137
@detlev: 0.0132
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account