Viernes de full body. / Full body Friday.

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    genice

    Published on May 24, 2024
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    Feliz viernes querida comunidad de full deportes,
    hoy quiero compartir mi última rutina de la semana, realice un full body intenso, en el cual trabaje mi tren superior, inferior y abdomen, lo realice en 4 series en 20 repeticiones, fácil y divertida alternativa de entrenamiento desde casa, que te ayudara a mantener una excelente condición física, les recuerdo hacer un breve calentamiento antes de comenzar, y mantener una alimentación balanceada, fue una rutina de mucha coordinación y destreza, espero que les guste sin perder más tiempo comencemos.

    Happy Friday dear full sports community,Today I want to share my last routine of the week, I did an intense Full Body, in which I worked my upper body, lower body and abdomen, I did it in 4 sets in 20 repetitions, easy and fun alternative of training from home, which will help you maintain an excellent physical condition, I remind you to do a brief warm-up before starting, and maintaining a balanced diet, it was a routine of a lot of coordination and dexterity.

    Imágenes tomadas desde teléfono Redmi note4 /Images taken from Redmi note4 phone

    Imágenes editadas en Canva /Images edited in Canva

    MúsicaMúsica sin regalías

    Hasta un próximo video. / See you in the next video
    Tags :

    spanish deportes rutina sports fitness fullbody neoxian

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