Super set para hombros [ESP] [ENG]
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Super set para hombros. Parte 1 [ESP]
Super set for shoulders. Part 1 [ENG]
Saludos queridos amigos de la comunidad Street Workout Community, soy @dimas-deikartz, Los hombros son una de las áreas más utilizadas en la mayoría de los movimientos del cuerpo. Los ejercicios para los hombros son importantes porque fortalecen los músculos alrededor de las articulaciones del hombro, mejoran la postura y previenen lesiones.
Greetings dear friends of the Street Workout Community, I'm @dimas-deikartz, The shoulders are one of the most used areas in most body movements. Shoulder exercises are important because they strengthen the muscles around the shoulder joints, improve posture, and prevent injury.
Los músculos del hombro incluyen el deltoides, el manguito rotador y los músculos trapezoidales. La debilidad en cualquiera de estos músculos puede causar dolor, tensión y problemas en la movilidad del hombro.
The shoulder muscles include the deltoid, rotator cuff, and trapezoid muscles. Weakness in any of these muscles can cause pain, tightness, and mobility problems in the shoulder.
Los ejercicios para los hombros también mejoran la estabilidad y la fuerza de las articulaciones del hombro, lo que es especialmente importante para aquellos que realizan deportes de contacto o levantamiento de pesas. Además, una buena postura y una espalda fuerte comenzan en los hombros, por lo que trabajarlos ayudará a mejorar la apariencia y la salud general del cuerpo.
Shoulder exercises also improve the stability and strength of the shoulder joints, which is especially important for those who engage in contact sports or weightlifting. Also, good posture and a strong back start at the shoulders, so working on them will help improve the overall appearance and health of the body.
En definitiva, hacer ejercicios para los hombros es importante para prevenir lesiones, mejorar la fuerza y la estabilidad de las articulaciones del hombro, mejorar la postura y la apariencia.
In short, doing shoulder exercises is important to prevent injuries, improve the strength and stability of the shoulder joints, improve posture and appearance.
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