Triceps Workout [ESP] [ENG]

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    dimas-deikartz

    Published on Dec 13, 2022
    About :

    STREET WORKOUT COMMUNITY

    Entrenamiento De Triceps [ESP]

    Triceps workout [ENG]


    WhatsApp Image 2022-12-13 at 11.58.05 PM.jpeg


    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina ideal para tríceps y pectorales. Trata de un superset que lo puedes hacer de forma individual o acompañado de un amigo.
    Greetings dear friends of the SWC community, today I come to bring you an ideal routine for triceps and pectorals. It is a superset that you can do individually or with a friend.

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    Rutina
    Routine
    1 Handstand Hold 4x15 sg
    1 Handstand Hold 4x15 sec
    2 Flexiones asistidas 4x7
    2 assisted push-ups 4x7
    3 L Raíces 4x15
    3 L Roots 4x15
    4 Zancadas 4x30
    4 Strides 4x30
    5 Flexiones declinadas 4x20
    5 Declined Push-ups 4x20

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Créditos
    Credits
    📷Camára
    📷Camara
    @ginmyvz
    @ginmyvz
    🎬Edición
    🎬Edition
    @ginmyvz
    @ginmyvz

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Musica
    Music
    La musica utilizada en este video esta libre de derecho de autor
    The music used in this video is free of copyright

    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my publication, see you in a next publication!

    Tags :

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