Rutina de Pecho (Intermedio) / Chest Routine (Intermediate) [Eng \/ Esp]

8

  • 5
  • 1
  • 4.794
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    dayocolina

    Published on Sep 14, 2022
    About :
    Street Workout Community

    Rutina De Pecho

    Chest Routine

    Español
    English
    Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina De Pecho A un Nivel Intermedio en la Calistenia
    Welcome Street Workout Community Today I bring you A Chest Routine at an Intermediate Level in Calisthenics
    VIDEO

    (Video)

    Explicación Escrita
    Written Explanation
    Ejercicios
    Exersices
    Flexiones– Push Ups

    Dips - Fondos

    Bar-Dips – Fondos en Barra fija

    ----- |
    Push-ups in mini-parallels – Flexiones en minis parallelas
    | |-|

    -----
    Termina la rutina
    End routine
    Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
    Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
    union, avance y constancia
    union, Advance and consistency
    Créditos
    Credits
    Cámara
    Camera
    Redmi Note 7
    Redmi Note 7
    Edición
    Edition
    CapCut
    CapCut
    Créditos
    Credits
    @raumijares
    @raumijares
    Traducción
    Translate
    DeepL App
    DeepL App

    |

    La música usada en el vídeo está libre de derechos de autor
    |
    The music used in the video is copyright free
    |

    MTG - MALDICAO ETERNA 1.0 [
    ]
    Cualquiera duda sobre la rutina comenta.
    Any questions about the routine comment
    Redes Sociales
    Social Media

    @dayo_colina

    Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
    Thank you for reading my post, it encourages me to keep uploading content.

    Tags :

    spanish deportes swhive neoxian neoxianswc calistenia ocd aliento 3speak

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until dayocolina can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from dayocolina
    01:32
    Mi Rutina de Hombro | My Shoulder Routine [Esp/Eng]
    dayocolina
    4 views a year ago $
    01:08
    Rutina básica para trabajar la espalda | Basic Back Workout Routine[ESP / ENG]
    dayocolina
    2 views a year ago $
    01:27
    🔥Rutina de pecho / Chest Routine 🔥 [ Esp/Eng]
    dayocolina
    13 views a year ago $
    01:35
    Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]
    dayocolina
    5 views a year ago $
    01:26
    Rutina Para Trabajar La Espalda/Workout Routine Back[Esp/Eng]
    dayocolina
    2 views a year ago $

    More Videos

    05:33
    Hive open mic week 137-Fix you by Coldplay(Song cover by @gloriaolar)[ENG/ESP]
    gloriaolar
    16 views a year ago $
    03:48
    Me uno al reto dino run en la comunidad threespeak | I join the dino run challenge in the threespea
    ramsses-sw25
    17 views a year ago $
    03:05
    Pukuconcurso - La Voz Cantante semana #17 - "Eres Todo Para Mí" Cover a Capella @sampraise
    sampraise
    22 views a year ago $
    01:57
    Entering football ⚽️ with coffee ☕️ , the world's favorite sport in 3speak
    marya77
    7 views 4 years ago $
    01:40
    Reto 100 Animal Flow - 100 Animal Flow Challenge
    viviana.fitness
    19 views 4 months ago $
    07:08
    Hive Tv SHOW! presenta a @aletoalonewolf - Hiver de Villa de Cura - ( VIDEO ) esp/eng por @yusmi
    yusmi
    15 views a year ago $
    00:44
    End Of Season Rewards | Daily Focus
    joetunex
    4 views a year ago $
    15:58
    YOOKA LAYLEE Gameplay Walkthrough PART 11 No Commentary World 4 Capital Cashino [1080p 60fps]
    odebgaming
    0 views 2 years ago $
    13:40
    3 Traditional Scottish Folk Songs - HIVE Open Mic 112 - "Tradición Local"
    celticheartbeat
    26 views a year ago $
    03:52
    Larry the Postman 7/27/22
    rcaine
    1 views a year ago $
    03:12
    Combat Master: Fast and Very Fun | Rapido y Muy Divertido
    asderhz
    3 views a year ago $
    13:53
    Why Is Bitcoin Crashing...The Charts Say To Buy At $9500???
    rollandthomas
    4 views 3 years ago $
    02:49
    My village view of grazing goats and scene of mountains ||
    javedkhan1989
    10 views 5 months ago $
    41:24
    Reacting To A Stupid Acephobic Reply I got// Vlogmas Day 13 and 14
    aaliyahholt
    3 views a year ago $
    03:03
    Praise and worship Music 🔥✨semana #4 "Amor" 😍🥰🔥✨💜
    sayury
    16 views 6 months ago $
    01:10
    The worst seasonal end reward this time! Hope for the next!
    tanzil2024
    2 views a year ago $
    05:22
    HiveOpen Mic Week 172 Theme:FAMILY || I NEED U TO SURVIVE BY HEZEKIAH W,cover by Oluwadrey [ENG/ESP]
    oluwadrey
    12 views 9 months ago $
    01:07
    Visitando Foodrocket en Maracaibo
    newton666
    1 views 11 months ago $
    09:25
    [ATARI 2600] Momento Retro *Centipede Gameplay
    gr33nm4ster
    8 views a year ago $
    00:12
    Creating art "Stars" photo manipulation, drawing and animation
    alexa.art
    6 views 2 years ago $
    03:46
    Hive Music Festival - Cumaná - Siempre Fe (Original Song) By @juliolunar Ft @leomolina
    juliolunar
    20 views a year ago $
    01:48
    Espavlog / @ddsb / ¡Asi grabo mis covers!
    ddsb
    11 views a year ago $
    02:28
    Menguante versión @orlandoogonzalez
    orlandogonzalez
    9 views 2 years ago $