Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

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    dayocolina

    Published on Sep 21, 2022
    About :
    Street Workout Community

    Rutina de Abdominales

    *** ABS Routine***

    (Imagen LOGO)

    Español
    English
    Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominales
    Welcome Street Workout Community Today I bring you a specialized routine for ABS
    VIDEO

    (Video)

    Explicación Escrita
    Written Explanation
    Ejercicios
    Exersices
    Plancha Con cambió de apoyo
    Plancha with change of support

    (Imagen)

    (Imagen)

    Mantener En 90
    Hold 90

    (Imagen)

    (Imagen)

    Plancha
    Planche

    (Imagen)

    (Imagen)

    Plancha con piernas elevedas
    Leg Raise Plank

    (Imagen)

    (Imagen)

    4 Series
    Termina la rutina
    End routine
    Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
    We finish with the routine, I hope you like it and include it in your daily routines.
    union, avence y constacia
    union, compromise and consistency
    Créditos
    Credits
    Cámara
    Camera
    Infinix Hot 9
    Infinix Hot 9
    Edición
    Edition
    CapCut
    CapCut
    Créditos
    Credits
    @raumijares
    >@raumijares
    La música usada en el vídeo está libre de derechos de autor
    The music used in the video is copyright free
    Барбарики - PHONK REMIX (Slowed + Reverb
    Cualquiera duda sobre la rutina comenta.
    (Traducir)
    Redes Sociales
    Social Media

    @dayo_colina

    Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
    Thank you for reading my publication, it encourages me to keep on uploading.

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