Rutina Para Trabajar La Espalda/Workout Routine Back[Esp/Eng]

2

  • 3
  • 0
  • 0.112
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    dayocolina

    Published on Jul 15, 2022
    About :
    Street Workout Community


    Rutina Para Trabajar La Espalda*

    Workout Routine Back


    Imagen


    Español
    English
    Bievenido a la comunidad Street Workout Community ,Les vengo a Traer una RUTINA para trabajar la espalda
    Welcome to the community Street Workout Community I come to bring you a ROUTINE to work and back

    Video

    (Video)


    Ejercicios
    Exersices
    Dominadas Australiana (Agarre supino)
    Australian Pull-ups (Supine Grip)
    Dominadas (Agarre Neutral)
    Pull-Ups (Neutral Grip)
    Dominadas (Agarre Cerrado)
    Pull-Ups (Close grip)
    Dominadas
    Pull-Ups

    5 Vueltas
    5 Turns

    Consejo
    Council
    Mantendríamos la técnica del ejercicios hasta llegar a la fallo, si las repeticiones no te hace llegar al fallo muscular aumenta la repeticiones, así trabajaríamos bien los músculos implicados.

    We would maintain the technique of the exercise until you reach failure, if the repetitions does not make you reach muscle failure increase the repetitions, so we would work well the muscles involved.
    Dominadas Australiana (Agarre supino)*
    Australian Pull-Ups (Supine Grip)

    (Imagen)
    (Imagen)

    20 Repeticiones
    20 Repetitions

    Dominadas (Agarre Neutral)
    Pull-Ups (Neutral Grip)

    (Imagen)
    (Imagen)

    15 Repeticiones
    15 Repetition

    Dominada (Agarre Cerrado)
    Pull-Ups (Close Grip)

    (Imagen)
    (Imagen)

    15 Repeticiones
    15 Repetitions

    Dominadas
    Pull-Ups

    (Imagen)
    (Imagen)

    15 Repeticiones
    15 Repetition

    |

    Termina la rutina
    ||
    End the Routine
    |
    |-|-|


    Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
    Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!

    union, avence y constacia
    union, compromise and consistency

    Créditos
    Credits
    Cámara
    Camera
    Infinix Hot 9
    Infinix Hot 9
    Edición
    Edition
    CapCut
    CapCut
    Locación
    Location
    Parque el ejercito Las ballenas
    Las Ballenas Army Park
    La música usada en el vídeo está libre de derechos de autor
    The music used in the video is copyright free
    Kslv Noh – Override ( Speed Up)
    Cualquiera duda sobre la rutina comenta.
    Any questions about the routine comment
    Redes Sociales
    Social Media

    @dayo_colina

    Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
    Thank you for reading my post, it encourages me to keep uploading content.

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until dayocolina can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    01:05
    27 views 10 months ago $
    01:07
    2 views 3 years ago $
    01:22
    37 views 2 months ago $
    09:47
    2 views 3 years ago $