FRONT LEVER EN 5 PASOS [ESP | ENG]
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Hola qué tal mi gente de Hive y SWC soy David cubillos @cubillos.s-w el día de hoy vengo a compartirles un video el cual trata de cinco ejercicios para fortalecer FRONT LEVER.
En este video van a ver unos ejercicios de empuje resistencia y memoria muscular para llegar a dicho movimiento el vídeo lo grabé con un amigo ya que el se prestó también como modelo del vídeo.
El vídeo fue grabado en Colombia (fusagasuga cundinamarca) en las horas de la tarde en el parque donde nos reunimos todos los días a realizar nuestros entrenamientos.
Espero este video sea de su agrado y motivación para los chicos de #Hive y SWC, el vídeo está diseñado para aquellas personas que están en el proceso de lograr front lever así que motivados.
Hello how are you my people from Hive and SWC I am David cubillos @cubillos.s-w today I come to share a video which deals with five exercises to strengthen FRONT LEVER.
In this video you are going to see some push resistance and muscle memory exercises to reach this movement. I recorded the video with a friend since he also volunteered as a model for the video.
The video was recorded in Colombia (fusagasuga cundinamarca) in the afternoon in the park where we meet every day to do our training.
I hope this video is to your liking and motivation for the guys from #Hive and SWC, the video is designed for those people who are in the process of achieving front lever so they are motivated.
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