Saludos amigos de #Hive y de la comunidad #SWC en este post les traigo lo que fue mi dia de pierna en casa tuve que improvisar bastante porque no tenia discos para colocarme mรกs peso.
Greetings friends of #Hive and the #SWC community in this post I bring you what was my leg day at home I had to improvise quite a bit because I didn't have discs to put more weight on.
Como quiero tener mas volumen estoy haciendo casi todos los ejercicios con pesa aรฑadido, por lo que en casa al no tener disco ni nada por el estilo utilice a mi hermano menor para realizar sentadillas y para los demรกs ejercicios utilice un morral lleno de libros pesados, la verdad que funciono, quede satisfecho con este dia de pierna, quede fatigado como debe ser.
As I want to have more volume I am doing almost all the exercises with added weight, so at home not having a disc or anything like that I used my younger brother to perform squats and for the other exercises I used a backpack full of heavy books, the truth that worked, I was satisfied with this day of leg, I was fatigued as it should be.
Woo!
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