3 Fondos que no te pueden Faltar [ESP 🇪🇸|ENG🇱🇷]
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3 Fondos que no te pueden Faltar [ESP 🇪🇸|ENG🇱🇷]
3 Fondos que no te pueden faltar
3 Funds that you cannot miss.
Saludos amigos de SWC, es un placer mostrarle este Básico de empuje con sus diferentes agarres para sus rutinas de resistencia o fortalecimiento espero sea de su agrado y puedan disfrutarle sacándole el mayor provecho a los fondos.
Greetings SWC friends, it is a pleasure to show you this basic push with its different grips for your resistance or strengthening routines. I hope you like it and you can enjoy getting the most out of the funds.
Les comparto estos fondos con el agarre neutro, supino y prono con sus diferentes cargas mostrando como hacerlo en el nivel principiante, intermedio y avanzado siendo un básico importante para fortalecer hombros, pecho y tríceps y Siendo muy útil para todas las edades.
I share these funds with the neutral, supine and prone grip with their different loads showing how to do it at the beginner, intermediate and advanced level, being an important basic to strengthen shoulders, chest and triceps and being very useful for all ages.
¡Nos vemos en una próxima publicación! Gracias por visitarme.
¡Nos vemos en una publicación futura! Gracias por visitarme
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