TESTING THIS INCREDIBLE SET OF PECTORALS || PROBANDO ESTE INCREIBLE SET DE PECTORALES

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    javwee32

    Published on Apr 28, 2022
    About :

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    INGLES

    Greetings dear friends of the Threespeak community, a big hug for everyone, today I want to share with you a new thirst, precisely where we will work the pecs and indirectly we will work shoulders and backs where we will take our discipline to another level so come with me, let's train together. LET'S GET STARTED.

    STEPS TO FOLLOW

    Each routine consists of controlled movements that we must put the mind over the body, as this way we focus precisely on the pectorals where we will work the three heads, we will do 3 to 4 days depending on the capacity you may have, each day are of 4 exercises which we will make them continuous with a slight rest of 20 seconds, hydrate yourself, keep a good rhythm in your breathing and always maintaining good postures when training, where I hope you like the video 😉.

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    ARCHER'S REFLECTIONS.

    EXERCISE # 1

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    DEAD WEIGHT.

    EXERCISE # 2

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    FLEXIONS WITH CHANGE OF ELEVATION.

    EXERCISE # 3

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    MACHINE REFLECTIONS.

    EXERCISE # 4

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    CREDITS
    • The content is original and written by me.
    • The photos were taken by my wife @Soyjaelrincon.
    • The images were edited from the Inshot application.
    • The banners were edited with the WEB editor Canva.
    • Translator tool Translator DeepL.
    • The video was edited in the Inshot editor app.
    • The first instrumental from minute 0:00 to minute 4:59 was extracted from the flawlessxzed channel.
    • The second background instrumental from minute 4:60 to minute 7:49 I extracted it from the channel JP Music.NO COPYRIGHT.
    • The third background instrumental that appears at the end of the section from minute 7:50 to minute 7:59 is taken from the HeGotLetras channel.

    I HOPE YOU LIKED IT!


    "See you in the next installment"

    HERE WE TRAIN MIND AND BODY WITH WEE'FIT

    Train - Love - Live

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    ESPAÑOL

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    Saludos queridos amigos de la comunidad Threespeak, un fuerte abrazo para todos , hoy quiero compartir con un ustedes un sed nuevo precisamente donde vamos a trabajar los pectorales e indirectamente trabajaremos hombros y espaldas donde vamos a llevar nuestra disciplina a otro nivel asi que vengan conmigo, entrenemos juntos. EMPECEMOS.

    PASOS A SEGUIR

    Cada rutina consiste en movimientos controlados que debemos poner la mente sobre el cuerpo ya que asi nos enfocamos precisamente en los pectorales donde trabajaremos las tres cabezas, haremos de 3 a 4 jornadas dependiendo de la capacidad que puedan tener, cada jornada son de 4 ejercicios los cuales los haremos continuos con un level descanzo de 20 segundos, hidratate, manten un buen ritmo en tu respiracion y siempre manteniendo buenas posturas a la hora de entrenar,donde espero que te guste el video 😉

    FLEXIONES DE ARQUERO

    EJERCICIO # 1

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    PESO MUERTO

    EJERCICIO # 2

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    FLEXIONES CON CAMBIO DE ELEVACION

    EJERCICIO # 3

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    FLEXIONES MAQUINITA

    EJERCICIO # 4

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    CREDITOS
    • El contenido es original y escrito por mí.
    • Las fotos fueron tomadas por mi esposa @Soyjaelrincon.
    • Las imágenes fueron editadas desde la aplicación Inshot.
    • Los banners fueron editados con el editor WEB Canva.
    • La herramienta de traducción DeepL.
    • El video fue editado en la aplicación del editor Inshot.
    • El primer instrumental del minuto 0:00 al minuto 4:59 fue extraído del canal flawlessxzed.
    • El segundo instrumental de fondo del minuto 4:60 al minuto 7:49 lo extraje del canal JP Music.SIN COPYRIGHT.
    • El tercer instrumental de fondo que aparece al final de la sección del minuto 7:50 al minuto 7:59 lo he extraído del canal HeGotLetras.

    !ESPERO QUE LE ALLÁ GUSTADO!


    "Nos vemos en la proxima entrega"

    AQUI ENTRENAMOS MENTE Y CUERPO CON WEE'FIT

    Entrena - Ama - Vive

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    Tags :

    #spanish #deportes #video #threespeak #sportstalk #fitness #curangel #hive #sports #appreciator #actitfit #neoxian #ejercicios #routines #salud

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