5 Ejercicios para formar el pecho y brazos en Casa🔥 [ESP | ENG] Chest Workout Home Routine🔥
51
About :
5 Ejercicios para formar el pecho y brazos en Casa🔥
5 Exercises to form the chest and arms at home🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina de 5 ejercicios para formar el pecho y brazos en casa ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC, this time I brought you a routine of 5 exercises to train your chest and arms at home. Do it with me!
La rutina consta de solo 5 ejercicios, y vamos a realizar 10 repeticiones de cada uno dejando 30 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces para obtener mejores resultados.
The routine consists of only 5 exercises, and we are going to perform 10 repetitions of each one, leaving 30 seconds of rest between each exercise. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: 10 Flexiones Normales | 30 Segundos de Descanso
• Exercise #1: 10 Basic Push-Ups | 30 seconds of rest.
• Ejercicio #2: 10 Flexiones Abiertas | 30 Segundos de descanso.
• Exercise #2: 10 Open Push-Ups | 30 seconds of rest.
• Ejercicio #3: 10 Flexiones Militares | 30 Segundos de descanso.
• Exercise #3: 10 Military Push-Ups | 30 seconds of rest.
• Ejercicio #4: 10 Flexiones con Toque de Hombros | 30 Segundos de descanso.
• Exercise #4: 10 Shoulder Touch Push-Ups | 30 seconds of rest.
• Ejercicio #5: 10 Flexiones Espartanas.
• Exercise #5: 10 Spartan Push Ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
a year ago
$
25 views
a year ago
$
27 views
2 years ago
$
14 views
a year ago
$
11 views
a year ago
$
More Videos
8 views
a year ago
$
11 views
2 weeks ago
$
3 views
2 years ago
$
9 views
a year ago
$
8 views
2 years ago
$
4 views
6 months ago
$
7 views
11 months ago
$
8 views
2 years ago
$
8 views
a year ago
$
1 views
2 years ago
$
7 views
a year ago
$
14 views
a year ago
$
10 views
8 months ago
$
5 views
a year ago
$
12 views
a year ago
$
3 views
3 months ago
$
10 views
4 weeks ago
$
15 views
5 days ago
$
12 views
a year ago
$
8 views
a year ago
$
17 views
2 years ago
$
11 views
a month ago
$
8 views
a year ago
$
7 views
11 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account