4 Ejercicios Avanzados para el Tren Superior [ESP | ENG]

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    championsacademy

    Published on Feb 07, 2023
    About :
    C/ SWC

    4 Ejercicios Avanzados para el Tren Superior

    4 Advanced Exercises for the Upper Body


    Spanish
    English
    Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quería compartir con ustedes una rutina que realicé enfocada en el tren superior con unos ejercicios que considero son algo avanzados, aunque en esta ocasión realicé solo 10 repeticiones, dependiendo su nivel pueden ser 15 o 20 pero no se confíen ya que son ejercicios que cansan bastante, espero les guste.

    Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, for today I wanted to share with you a routine that I did focused on the upper body with some exercises that I consider to be somewhat advanced, although this time I only did 10 repetitions, depending on your level it could be 15 or 20 but do not trust yourself since they are exercises that are quite tiring, I hope you like it.

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    EXPLICACIÓN
    EXPLANATION

    En esta ocasión realicé unas variantes de flexiones un poco más avanzadas, pero por la cantidad de repeticiones (10) considero que es una rutina intermedia, vamos a estar realizando 4 ejercicios diferentes, 3 series de cada uno dejando solo 1 minuto de descanso.

    ⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.

    This time I did some slightly more advanced push-up variants, but due to the number of repetitions (10) I consider it an intermediate routine, we are going to be doing 4 different exercises, 3 series of each leaving only 1 minute of rest.

    ⚠️Remember that it is of utmost importance to be well hydrated and to warm up well before each workout.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones arqueras.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #1: Push-ups with Clapping.

    10 Repetitions | 1 minute of rest | 3 sets.

    Flex1.gif

    • Ejercicio #2: Flexiones rusas.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #2: Russian push-ups.

    10 Repetitionss | 1 minute of rest | 3 sets.

    Flex2.gif

    • Ejercicio #3: Flexiones diamante.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #3: Diamond push-ups.

    10 Repetitionss | 1 minute of rest | 3 sets.

    Flex3.gif

    • Ejercicio #4: Flexiones con aplauso.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #4: Push-ups with clapping.

    10 Repetitions | 1 minute of rest | 3 sets.

    Flex4.gif

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