Rutina de Abdominales Bajos en Casa [ESP | ENG]

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    championsacademy

    Published on Aug 02, 2022
    About :
    C/ Full Deportes

    Rutina de Abdominales Bajos en Casa

    Abs down Routine at Home


    Spanish
    English
    Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de abdominales en casa muy buena para marcar y tonificar nuestro abdomen.

    Greetings my dear Champions of #Hive and Full Sports How are you today? I hope you are super well, for today I want to share with you a very good abdominal routine at home to mark and tone our abdomen.

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    EXPLICACIÓN
    EXPLANATION

    Para la rutina de hoy vamos a trabajar de la siguiente manera: 20 repeticiones por cada ejercicio y solo vamos a dejar 15 segundos de descanso entre cada ejercicio para así aumentar la intensidad que ejercemos en el abdomen y sea más efectiva, al terminar el circuito descansaremos durante 1 minuto y la repetiremos 3 veces más.

    For today's routine we are going to work as follows: 20 repetitions for each exercise and we are only going to leave 15 seconds of rest between each exercise in order to increase the intensity that we exercise in the abdomen and be more effective, at the end of the circuit we will rest for 1 minute and repeat it 3 more times.


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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Abdominales de combinación codo-rodilla: 20 repeticiones (10 de cada lado) | 15 Segundos de descanso.

    • Exercise #1: Elbow-knee combination sit-ups: 20 repetitions (10 each side) | 15 seconds of rest.

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    • Ejercicio #2: Toque de los tobillos con piernas en vertical: 20 repeticiones | 15 Segundos de descanso.

    • Exercise #2: Touch of the ankles with legs in vertical: 20 repetitions | 15 seconds of rest.

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    • Ejercicio #3: Empuje de Piernas: 20 repeticiones | 15 Segundos de descanso.

    • Exercise #3: Leg Thrust: 20 repetitions | 15 seconds of rest.

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    • Ejercicio #4: Elevaciones de Piernas: 20 repeticiones.

    • Exercise #4: Leg Raises: 20 repetitions.

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    Creador de contenido original
    Original content creator
    Creditos
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    @championsacademy
    @championsacademy
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    Editor
    @championsacademy
    @championsacademy
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    @Hiveio
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    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Dirty Palm - Oblivion (feat. Micah Martin) [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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