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Greetings my dear Champions of #Hive and Full Sports How are you today? I hope you are super well, for today I want to share with you a very good abdominal routine at home to mark and tone our abdomen.
For today's routine we are going to work as follows: 20 repetitions for each exercise and we are only going to leave 15 seconds of rest between each exercise in order to increase the intensity that we exercise in the abdomen and be more effective, at the end of the circuit we will rest for 1 minute and repeat it 3 more times.
• Ejercicio #1: Abdominales de combinación codo-rodilla: 20 repeticiones (10 de cada lado) | 15 Segundos de descanso.
• Exercise #1: Elbow-knee combination sit-ups: 20 repetitions (10 each side) | 15 seconds of rest.
• Ejercicio #2: Toque de los tobillos con piernas en vertical: 20 repeticiones | 15 Segundos de descanso.
• Exercise #2: Touch of the ankles with legs in vertical: 20 repetitions | 15 seconds of rest.
• Ejercicio #3: Empuje de Piernas: 20 repeticiones | 15 Segundos de descanso.
• Exercise #3: Leg Thrust: 20 repetitions | 15 seconds of rest.
• Ejercicio #4: Elevaciones de Piernas: 20 repeticiones.
• Exercise #4: Leg Raises: 20 repetitions.
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