Rutina de Cardio Intenso 🔥 [ESP | ENG]
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Rutina de Cardio Intenso
Intense Cardio Routine
Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, como ya saben últimamente he estado incluyendo el cardio a mis rutinas ya que quiero mejorar más mi resistencia física ya que a la hora de correr o algo similar me canso muy rápido, entonces estoy trabajando en eso así que para el día de hoy quiero compartir con ustedes una de mis rutinas de Cardio Intenso.
Greetings my dear #Hive Champions and Full Deportes How are you today? I hope you are doing great, as you know lately I have been including cardio in my routines since I want to further improve my physical resistance since when I run or something similar I get tired very quickly, so I am working on that so for him Today I want to share with you one of my Intense Cardio routines.
Para que la rutina de cardio sea efectiva debemos trabajar en la mayor intensidad que podamos, en éste caso varié las repeticiones dependiendo la dificultad del ejercicio y dejé solo 15 segundos de descanso para que la rutina sea simplemente infernal, al finalizar descansaremos 1 minuto para relajarnos y la volveremos a repetir, la repetiremos un total de 5 veces.
For the cardio routine to be effective we must work at the highest intensity we can, in this case I varied the repetitions depending on the difficulty of the exercise and left only 15 seconds of rest so that the routine is simply hellish, at the end we will rest 1 minute to relax and we will repeat it again, we will repeat it a total of 5 times.
• Ejercicio #1:Saltos de Tijera: 20 repeticiones | 15 segundos de descanso.
• Exercise #1: Jumping Jacks: 20 repetitions | 15 seconds of rest.
• Ejercicio #2: Burpees + Escaladores: 10 repeticiones | 15 segundos de descanso.
• Exercise #2: Burpees + Climbers: 10 repetitions | 15 seconds of rest.
• Ejercicio #3: Sentadillas de Lado a Lado: 20 repeticiones | 15 segundos de descanso.
• Exercise #3: Side to Side Squats: 20 repetitions | 15 seconds of rest.
• Ejercicio #4: Salto de Rana + Pasos de Pato: 8 Repeticiones.
• Exercise #4: Frog Jump + Duck Steps: 8 repetitions.
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