Rutina para el Pectoral Superior [ESP | ENG]
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Rutina para el Pectoral Superior
Upper Pectoral Routine
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con todos ustedes una rutina que realicé el día de ayer enfocado en trabajar el pectoral superior ya que es un musculo que me falta por desarrollar un poco más.
Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with all of you a routine that I did yesterday focused on working the upper pectoral since it is a muscle that I need to develop a little more.
Como bien mencioné quiero trabajar mi pectoral superior y para ello necesitaremos una silla o cualquier superficie un poco elevada para trabajar los siguientes ejercicios.
Vamos a estar realizando 15 Repeticiones de estos 3 ejercicios y por último vamos a combinar los 3 y realizaremos 5 repeticiones de cada uno, también vamos a estar dejando tan solo 1 minuto de descanso entre cada ejercicio, no más que eso para así entrenar de una forma intensa.
Esta Rutina la debemos repetir 4 veces.
As I mentioned, I want to work my upper chest and for this we will need a chair or any slightly elevated surface to work on the following exercises.
We are going to be doing 15 repetitions of these 3 exercises and finally we are going to combine the 3 and we will do 5 repetitions of each one, we are also going to be leaving only 1 minute of rest between each exercise, no more than that in order to train in one intense way.
We must repeat this routine 4 times.
• Ejercicio #1: Flexiones Normales Inclinadas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Normal Incline Push-ups.
15 Reps | 1 minute rest.
• Ejercicio #2: Flexiones Diamantes Inclinadas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Incline Diamond Push-ups.
15 Reps | 1 minute rest.
• Ejercicio #3: Flexiones Militares Inclinadas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Incline Military Pushups.
15 Reps | 1 minute rest.
• Ejercicio #4: Combinamos todas las anteriores
15 Repeticiones (5) de cada una.
• Exercise #4: We combine all of the above
15 Repetitions (5) of each one.
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