Rutina Explosiva de Flexiones [ESP | ENG] Explosive Push-ups Routine
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Rutina Explosiva de Flexiones
Explosive Push-ups Routine
Hola mis queridos Champions de #Hive y SWC el día de hoy les comparto una rutina de flexiones que creé con variantes de un alto nivel así que vamos a requerir un nivel alto para poderla completar. ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC, today I am sharing with you a push-up routine that I created with variants of a high level so we are going to require a high level to be able to complete it. Do it with me!
La rutina consta de solo 4 ejercicios, 10 repeticiones de cada uno dejando 1 minuto de descanso entre cada ejercicio, aunque para subirle un poco más el nivel incluí un quinto ejercicio y vamos a combinar todas las flexiones realizando 3 repeticiones de cada uno de los ejercicios. Ésta rutina la debemos realizar al menos 3 veces dejando 1 minuto de descanso entre cada una para poder obtener mejores resultados!
The routine consists of only 4 exercises, 10 repetitions of each one leaving 1 minute of rest between each exercise, although to raise the level a little more I included a fifth exercise and we are going to combine all the push-ups performing 3 repetitions of each one of the exercises . We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain better results!
• Ejercicio #1: Flexiones explosivas laterales: 10 repeticiones | 1 Minuto de Descanso.
• Exercise #1: Explosive lateral push-ups: 10 reps | 1 Minute of Rest.
• Ejercicio #2: Flexiones extremas: 10 repeticiones | 1 Minuto de Descanso.
• Exercise #2: Extreme push-ups: 10 reps | 1 Minute of Rest.
• Ejercicio #3: Flexiones de péndulos: 10 repeticiones | 1 Minuto de Descanso.
• Exercise #3: Pendulum push-ups: 10 repetitions | 1 Minute of Rest.
• Ejercicio #4: Flexiones rusas + aplauso: 10 repeticiones | 1 Minuto de Descanso.
• Exercise #4: Russian push-ups + clap: 10 reps | 1 Minute of Rest.
• Ejercicio #5: Combinamos todas las flexiones y realizaremos 3 repeticiones de cada uno de ellos (12 repeticiones en total).
• Exercise #5: We combine all the push-ups and perform 3 repetitions of each of them (12 repetitions in total).
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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