Rutina de Flexiones Nivel Intermedio [ESP | ENG]

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    championsacademy

    Published on Jan 07, 2023
    About :
    C/ SWC

    Rutina de Flexiones Nivel Intermedio

    Intermediate Level Push Up Routine


    Spanish
    English
    Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, bueno he estado entrenando para recuperar poco a poco mi nivel, así que hoy les quiero compartir una rutina que realicé ayer para compartirles un poco mis avances, espero les guste!

    Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, well I have been training to gradually recover my level, so today I want to share a routine that I did yesterday to share my progress, I hope you like it!

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    EXPLICACIÓN
    EXPLANATION

    En esta ocasión realicé unas variantes de flexiones un poco más avanzadas, pero por la cantidad de repeticiones (10) considero que es una rutina intermedia, vamos a estar realizando 4 ejercicios diferentes, 3 series de cada uno dejando solo 1 minuto de descanso.

    This time I did some slightly more advanced push-up variants, but due to the number of repetitions (10) I consider it an intermediate routine, we are going to be doing 4 different exercises, 3 series of each leaving only 1 minute of rest.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones con Aplauso.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #1: Push-ups with Clapping.

    10 Repetitions | 1 minute of rest | 3 sets.

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    • Ejercicio #2: Flexiones Diamante.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #2: Diamond Push Ups.

    10 Reps | 1 minute of rest | 3 sets.

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    • Ejercicio #3: Flexiones de Lado a Lado.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #3: Side to Side Push-ups.

    10 Reps | 1 minute of rest | 3 sets.

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    • Ejercicio #4: Flexiones de Abiertas a Cerradas.

    10 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #4: Push-ups from Open to Closed.

    10 Reps | 1 minute of rest | 3 sets.

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    Creador de contenido original
    Original content creator
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    @championsacademy
    @championsacademy
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    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    CHRIS HERIA - SMOKE ( No Copyright Music )
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    Instagram:Alexwalb

    Tags :

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