Entrenamiento jalón pt 2/Training of pull pt 2

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    blas-training

    Published on Nov 03, 2022
    About :

    Adobe_Post_20221103_2137180.08279154194587601.png

    Entrenamiento de jalón pt 2

    Training of pull pt 2


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de @fulldeportes?,hoy me encuentro una vez más en la comunidad,el día de hoy les traigo una rutina de espalda ,pull o jalón como prefieran llamarle,la cual es una rutina bastante sencilla para principiantes la cual está bastante sencilla,así que dicho esto vayamos con la rutina.
    What's up athletes and fellow members of the @fulldeportes community, today I am once again in the community, today I bring you a back routine, pull or pull as you prefer to call it, which is a fairly simple routine for beginners which is quite simple, so having said that let's go with the routine.

    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    IMG_20221103_221614.jpg

    IMG_20221103_221629.jpg


    Pull ups
    Dominadas
    f977e2e8-144f-469e-87eb-0cdbd63a4449.gif

    Dominadas negativas
    Negative Pull ups
    bbef8756-13ae-4789-9f17-f1b577216b03.gif

    Dominadas medias
    Medían Pull ups
    697e8470-c144-4e21-964f-c5401a3300f7.gif

    Dominadas del medio para arriba
    Middle to top pull-ups
    fc5c0ba5-6e0d-4ef9-a267-66830835d776.gif

    Colgarse en la barra
    Hanging the bar
    c13d7f33-0eec-4eb1-b074-ccbac0dcce3c.gif

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram



    Tags :

    fulldeportes hive deportes spanish blog calistenia neoxian entrenamiento aprecciator ocd ocdb aliento alientolove theycallmedan enlace entropia chesstbrothers

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