[ESP/ENG] Desafío 7x4 "Todo el cuerpo" Día #3 | 7x4 "Full Body" Challenge Day #3

I hope you have a great day friends of #hive and #fulldeportes in continuation with the challenge of 7 Days for 4 Weeks exercising our entire body, we continue to move progressively, intensified day by day the routine to achieve our goal. Watch the video where you can see the step by step of each exercise. Always remembering before performing any series of exercises we must stretch and warm up the muscles to avoid injuries. Greetings and blessings 🙏

To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman: @gillians0302
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE