¿Que tal comunidad de @fulldeportes?, yo soy @blas-training una vez mas en esta comunidad , el dia de hoy les traigo una rutina de empuje bastante sencilla y normal,la podemos ajustar a cualquier nivel y intensidad por lo que la recomiedo mucho,dicho esto vayamos con la rutina y el cortometraje.
What's up @fulldeportes community, I'm @blas-training once again in this community, today I bring you a fairly simple and normal pushing routine, we can adjust it to any level and intensity so I highly recommend it, that said let's go with the routine and the short film.
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
Woo!
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