Set de Jalón/Set of Pull

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    blas-training

    Published on Nov 02, 2022
    About :

    Adobe_Post_20221102_2225180.021693152336015098.png

    Set de Jalon

    Set of Pull


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal chicos y chicas de swc?,aquí Blas-training una vez por la comunidad,el día de hoy les traigo un súper set o wod el cual consiste en dos simples ejercicios como lo son Pull ups y las Muscle ups ,todo esto completa un súper wod el cual la verdad me gusta mucho siempre me deja cansado y la verdad si te gusta la resistencia y quieres conseguir más resistencia este es el wod indicado,o simplemente usar este wod cómo ejemplo y idear uno más a tu nivel dicho esto vayamos con la rutina.
    What's up swc guys and girls, here Blas-training once for the community, today I bring you a super set or wod which consists of two simple exercises such as Pull ups and Muscle ups, all this completes a super wod which the truth I really like always leaves me tired and the truth if you like the resistance and want to get more resistance this is the right wod, or just use this wod as an example and devise one more to your level said that let's go with routine.

    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    IMG_20221102_221223.jpg

    IMG_20221102_221241.jpg


    Muscle ups
    Muscle ups
    e4a7472a-fc4e-49a2-ad50-b28b4f9deea1.gif

    Dominadas
    Pull ups
    b5fb9d1e-6b07-404b-a281-224d18cc2aa3.gif

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram



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