Video Puente Y Poder / Bridge And Power Video

Dear hivers we continue presenting the daily routine of exercises that will help us to strengthen, tone muscles and improve physical conditions to have a better quality of life. this time I will be proposing three exercises that are very simple but really effective. I invite all hiver to join this healthy route, if you have thought or are thinking of starting a physical training, do not look for help on another platform, in HIVE you can find through the community of full sport the blog of your partner hiver @attom1515, there you can choose the routine of your choice to start training, the best of all this is that you can do it in the comfort of your home. I say goodbye until a new opportunity.

NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

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NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de redmi 10
Fredji Happy Life MUSICA SIN COPYRIGHT
fuente

Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my redmi 10
Fredji Happy Life MUSICA SIN COPYRIGHT
fuente