Video #120 Intensa Rutina De Pilates Más Estiramientos / Video #120 Intense Pilates Routine Plus

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    artsugar

    Published on Feb 18, 2022
    About :
    Video #120 Intensa Rutina De Pilates Más EstiramientosVideo #120 Intense Pilates Routine Plus Stretches.

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    El pilates concentra una variedad de ejercicios diseñados para trabajar la elasticidad de los músculos a través de los estiramientos que conducen a la elongación muscular. Hoy propongo una rutina de ejercicios de pilates intenso para trabajar piernas, abdomen y también los brazos, pero además al final del vídeo se presentan varios ejercicios de estiramientos.

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    Pilates concentrates a variety of exercises designed to work the elasticity of the muscles through stretching that lead to muscle elongation. Today I propose a routine of intense pilates exercises to work legs, abdomen and also arms, but also at the end of the video there are several stretching exercises.

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    Recordemos que al realizar los ejercicios de pilates debemos mantener la concentración y control de los movimientos a través de la respiración consiente; tomando el aire por la nariz y expirando por la boca. Se recomienda realizar de 15 a 20 repeticiones por cada ejercicio.

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    Remember that when performing pilates exercises we must maintain concentration and control of the movements through conscious breathing; taking air through the nose and exhaling through the mouth. It is recommended to perform 15 to 20 repetitions for each exercise.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: inshot
    Fotos tomadas con mi teléfono redmi 10
    Música proporcionada por el editor de videos In Shot
    de uso libre
    Música: Bleach
    Músico: Anatu
    fuente

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    To translate use: Translator DeepL
    Images edited in: inshot
    Pictures taken with my redmi 10 phone
    Music provided by the video editor In Shot
    free to use
    Música: Bleach
    Músico: Anatu
    fuente

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    Tags :

    deportes spanish hive cervantes sportstalksocial sportstalk life health sports fitness

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