Video #125 Rutina De Cardio Intenso Para Combatir El sobrepeso / Video #125 intense Cardio Routine
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| Video # 125 Rutina de Cardio Intenso Para Combatir El Sobrepeso. | Video # 125 Intense Cardio Routine To Fight Overweight. |
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Si tenemos en mente perder peso de forma progresiva y sin efectos rebotes es hora de hacer un cambio de estilo de vida y sumado a una alimentación balanceada en necesario incluir como parte de la rutina diaria algún tiempo de ejercicio físico que nos mantenga en movimiento y nos ayuden a perder esos kilos que no deseamos.
If we have in mind to lose weight progressively and without rebound effects is time to make a lifestyle change and in addition to a balanced diet is necessary to include as part of the daily routine some physical exercise time to keep us moving and help us lose those unwanted pounds.
Es por ello que hoy propongo una rutina de ejercicios cardiovasculares intensos para encaminarnos nuestro objetivo. Está rutina está compuesta de 5 ejercicios ejecutados de forma intensa con algunos saltos, pero también se puede realizar sin impacto a un ritmo más suave. Les invito a colocarse su ropa deportiva y acompañarme a realizar esta rutina. Lo pasaremos muy bien.
IWith the pilates exercises that I share through the video we will activate the abdominal area and legs to execute each movement and if we do these exercises at least 4 times a week we will see the results that will certainly be a flatter abdomen and slimmer legs.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Moscow Rain ( by FUGUE )
Músico: Marco Lazovic
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To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Bleah
Músico: Anatu
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