Video #94 Glúteos, Abdomen, Piernas y Además Plancha, Pura De Dinamita / Video #94 Glútes, Abdomen,
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| Vídeo #94 Glúteos, Abdomen, Piernas y Además Planchas, Pura Dinamita. | Video #94 Glutes, Abdomen, Legs and also Planks, Pure Dynamite. |
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Hacer planchas, en mi opinión no es nada sencillo, pero vale la pena el esfuerzo porque este ejercicio es pura dinamita, podemos sentir cada músculo del cuerpo trabajando en conjunto para mantener el peso del cuerpo.
Doing planks, in my opinion is not easy at all, but it is worth the effort because this exercise is pure dynamite, we can feel every muscle in the body working together to maintain the weight of the body.
Por otra parte están los ejercicios donde trabajamos los glúteos, abdominales y piernas, también son ejercicios completos, junto con las planchas son una rutina que nos garantiza una pérdida considerable de calorías y al mismo tiempo tonificamos nuestro cuerpo.
On the other hand there are the exercises where we work the buttocks, abs and legs, they are also complete exercises, along with the planks are a routine that guarantees us a considerable loss of calories and at the same time we tone our body.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Editor: YouTube
Fotos tomadas con mi teléfono redmi 10
Party In The U.S.A. de Miley Cyrus
fuente
To translate use: Translator DeepL
Images edited in: Canva
publisher: youtube
Pictures taken with my redmi 10 phone.
Party In The U.S.A. de Miley Cyrus
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