Rutina De Pechos Y Triceps Para Niveles Intermedios 🍃📈 [SPA🇪🇦]-[ENG🇺🇸]
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Rutina De Pechos Y Triceps Para Niveles Intermedios 🍃📈
Breasts & Triceps Routine For Intermediate Levels 🍃📈
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles una rutina muy buena para trabajar muy bien nuestros pechos y triceps.🍃🔥📈
😄Hello how are my dear friends of hive and swc, today I come to bring you a very good routine to work very well our breasts and triceps.🍃🔥📈
Solo seran 5 ejercicios que son muy buenos para poder mejorar aun más nuestra fuerza y resistencia de nuestros pechos y triceps. Y también les ayudará muchísimo para tenerlos aun más grandes y con buena forma.🔥💪📈
There will be only 5 exercises that are very good to further improve our strength and endurance of our breasts and triceps. And it will also help you a lot to have them even bigger and with good shape.🔥💪📈
Bueno mis queridos amigos espero les gusten muchísimo esta rutina muy buena, que la verdad a mi me a ayudado muchísimo a ganar más fuerza y resistencia en estos musculos. Sin más nada que agregar comencemos. 💪🔥❤📈
Well my dear friends I hope you like very much this very good routine, that the truth to me has helped me a lot to gain more strength and endurance in these muscles. Without anything else to add let's get started. 💪🔥❤📈
Fondos En Paralelas. 10 Reps / 2 a 3 Series.
Parallel Pulldowns. 10 Reps / 2 to 3 Sets.
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Bar Dips. 10 Reps / 2 a 3 Series.
Bar Dips. 10 Reps / 2 a 3 Series.
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Fondos En Banca. 10 Reps / 2 a 3 Series.
Banking Pulldowns. 10 Reps / 2 to 3 Sets.
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Flexiones Normales. 10 Reps/ 2 a 3 Series.
Normal Push-Ups. 10 Reps/ 2 to 3 Sets.
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Flexiones Declinadas. 10 Reps/ 2 a 3 Series.
Declined Push-ups. 10 Reps / 2 to 3 Sets.
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🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo esta rutina, y puedan seguir mejorando cada vez más en este hermoso deporte, y recuerden hacer la rutina tal como esta explicado en el post. Sin más nada que decir nos vemos en una siguiente publicacion mis amigos. 💪🍃❤.
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🤗Bueno friends this was the post of the day, I hope you liked a lot this routine, and can continue to improve more and more in this beautiful sport, and remember to do the routine as explained in the post. With nothing more to say see you in a next post my friends. 💪🍃❤.
...Gracias por visitar
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