Entrenamos front level despues de mucho tiempo | We trained front level after a long time.[ESP | ENG

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    hectorvr

    Published on Jul 11, 2022
    About :
    Street Workout Community

    Entrenamos front level despues de mucho tiempo

    We trained front level after a long time

    Spanish
    English
    Hola a todos amigos de Street Workout Community despues de tanto tiempo comenzaremos a entrenar el front level, un movimiento que en lo personal soy muy debil y se me hace de gran dificultad ya que tengo mas fuerza en mis hombros que en mi espalda y dorsal, pero como buscamos mejorar en todos los aspectos toco retomar los entrenamientos de este
    Hello to all friends of Street Workout Community after such a long time we will begin to train the front level, a movement that personally I am very weak and it is very difficult for me because I have more strength in my shoulders than in my back and dorsal, but as we seek to improve in all aspects I have to resume the training of this movement.
    4e1683933e74622653bddeaa9fdcb67d.jpg

    a

    ▶️

    ejercicios
    exercises
    ¿Que es el front level?
    What is front level?
    Tuck de front max segundos
    Tuck de front max seconds
    Tuck de front pull ups
    Tuck front pull ups
    Neutrales estrictos
    Strict neutrals
    press en tuck de front level
    front level tuck press
    ¿Que es el front level?
    What is front level?
    El front level es un movimiento de palanca que se realiza a traves de una activación escapular donde la mayor fuerza viene de los dorsales, abdomen y espalda, en este ejercicio se busca tirar de la barra hacia abajo para realizar una palanca y que tus pies suban, hay diferentes forma de hacerlo para distribuir el peso del truco pero la manera correcta es con los codos completamente extendidos con una activacion escapular y retroversion pelvica casi igual que la plancha sin hacer una depresion escauplar.
    The front level is a lever movement that is performed through a scapular activation where the greatest force comes from the back, abdomen and back, in this exercise is to pull the bar down to make a lever and your feet go up, there are different ways to do it to distribute the weight of the trick but the right way is with fully extended elbows with a scapular activation and pelvic retroversion almost like the plancha without making a depressed back.
    Tuck de front max segundos
    Tuck de front max seconds
    1.png
    Tuck de front pull ups
    Tuck de front max seconds
    2.png
    3.png
    Neutrales estrictos
    Strict neutrals
    4.png
    5.png
    press en tuck de front level
    front level tuck press
    6.png
    7.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Anikdote - Turn It Up [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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