Rutina de ejercicios para tonificar glúteos y cuádriceps | Hecho en casa
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¡Hola amigos de esta increíble comunidad de Full Deportes!
Hoy les muestro este vídeo de mi rutina de ejercicios en casa para tonificar mis glúteos y mis cuádriceps.
Espero les sea de utilidad mi contenido. ¡Hasta la próxima!
El vídeo fué tomado con mi Motorola G9 Play, editado en Cap Cut App y la traducción de este escrito fué hecha con DeepL.
Hello friends of this amazing Full Deportes community!
Today I'm showing you this video of my home workout routine to tone my glutes and quads.
I hope you find my content useful, see you next time!
The video was taken with my Motorola G9 Play, edited in Cap Cut App and the translation of this post was done with DeepL.
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