Video Estiramiento Y Relajación Muscular / Muscle Stretching And Relaxation Video

Hello friends of full sports I hope you are well, it is important after several intense exercise routines to plan a session where the muscles of the whole body can relax and stretch. This session helps us that all the muscles of our body can have a chance to regenerate.

When performing exercises with intensity we demand more strength and energy to the muscles, many times our body is sore after these routines, this means that the muscle work and fulfilled the objective, most of the time the muscle in the exercise is torn that's why the pain, the way to allow the muscle to regenerate with greater strength and endurance is giving rest through a routine of relaxation and stretching .... it is relevant to say that if you do not rest the muscle can suffer injuries due to fatigue and overtraining ...greetings friends of full sport