FULL BODY 😎💪🔥 PRINCIPIANTES Y AVANZADOS👊 ESP/ENG
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Feliz inicio de semana amigos espero ya estén sacando el óxido del cuerpo con el entrenamiento y yo les comparto una rutina que hice en la mañana, terminé haciendo una regresión espiritual 😂😂 terminé super cansado, fundido como decimos en Venezuela ya que con unas mancuernas y ejercicios compuestos y trabajamos el cuerpo entero, pero no se asusten los que están iniciando, les dejé una opción para principiantes 💪🔥
Happy start of the week friends I hope you are already getting the rust out of your body with training and I share with you a routine I did in the morning, I ended up doing a spiritual regression 😂😂 I ended up super tired, melted as we say in Venezuela since with some dumbbells and compound exercises and we worked the whole body, but do not be scared those who are starting, I left you an option for beginners 💪🔥.
La ventaja de los ejercicios compuestos, es que reclutas varios musculos a la vez y el trabajo se hace más eficiente, como siempre les recomiendo la clave es dominar la técnica correcta y no que la técnica te domine a ti, así que a ponerse al 100% para esta rutina que es exigente y subimos un escalón en la exigencia 👊😎
The advantage of compound exercises, is that you recruit several muscles at once and the work becomes more efficient, as I always recommend the key is to master the correct technique and not that the technique dominates you, so get 100% for this routine that is demanding and climb a step in the requirement 👊😎
🔥RUTINA🔥
✅SENTADILLAS + PRESS DE HOMBRO
✅PLANCHA EXTREMA + ELEVACIÓN FRONTAL DE HOMBRO
✅SALTO DE TIJERAS CON MANCUERNAS
✅PESO MUERTO + SENTADILLA FRONTAL
🔥10 REPETICIONES DE CADA EJERCICIO
🔥PRINCPIANTES 3 RONDAS
🔥AVANZADOS 4 RONDAS
🔥ROUTINE🔥
✅SQUATS + SHOULDER PRESS.
✅EXTREME PLANK + FRONT SHOULDER RAISE.
✅SCISSORS JUMP WITH DUMBBELLS.
✅ DEADLIFT + FRONT SQUAT
🔥10 REPS OF EACH EXERCISE.
🔥BEGINNERS 3 ROUNDS.
🔥ADVANCED 4 ROUNDS
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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