Rutina en casa🏋️🔥 3 Ejercicios 🔥 ESP/ENG
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Hola amigos espero se encuentren super bien, yo por acá, super agradecido con ustedes por el apoyo y la vibra positiva que dejan en los comentarios, el saber que las rutinas que les comparto les sirve y les gusta, es gratificante de verdad, por eso hoy les traigo una rutina con solo 3 ejercicios para trabajar desde la casa o cualquier otro lugar 💪🔥
Hi friends, I hope you are feeling great, I'm here, super grateful to you for the support and positive vibe you leave in the comments, knowing that the routines I share with you are useful and you like them, it's really rewarding, so today I bring you a routine with only 3 exercises to work from home or anywhere 💪🔥
La realidad es que cuando conocí estas rutinas, les confieso que las subestimé, hasta que las realicé y nunca más lo hice, ya que puedes establecer una rutina variando las repeticiones, el tiempo de descanso o el peso que utilizas, en esta ocasión vamos a variar las repeticiones que haremos, aumentando solo 2 de estas y dejando un tiempo solo de 30 segundos para descansar entre las rondas ya que son sólo 3 ejercicios 👊
The reality is that when I knew these routines, I confess that I underestimated them, until I performed them and I never did it again, since you can establish a routine by varying the repetitions, the rest time or the weight you use, this time we will vary the repetitions we will do, increasing only 2 of these and leaving a time of only 30 seconds to rest between rounds since there are only 3 exercises 👊.
👊RUTINA👊
✅PUSH-UPS ANIMAL FLOW / PUSH-UPS
✅PLANCHA EN MOVIMIENTO / PLANCHA CON TOQUES
✅BURPEES /BURPEES BASICOS
🔥REPETICIONES 10-12-14-16 / 30 SEGUNDOS DE DESCANSO
🔥PRINCPIANTES 3 RONDAS
🔥AVANZADOS 4 RONDAS
👊RUTINA👊
✅PUSH-UPS ANIMAL FLOW / PUSH-UPS
✅PLANK IN MOTION / PLANCHA CON TOQUES / PLANCHA CON TOQUES.
✅BURPEES / BASIC BURPEES
🔥REPETITIONS 10-12-14-16 / 30 SECONDS REST.
🔥BEGINNERS 3 ROUNDS
🔥ADVANCED 4 ROUNDS
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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